Martha Garcia Mayo 48:11 row
10,014
Meters
48:11.8
Time
2:24.3
Pace
559
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 26 |
| Stroke Count | 1231 |
| Drag Factor | 107 |
November 28, 2019 11:53:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:11.8 | 10,014 | 2:24.3 | 116 | 700 | 26 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 28 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 739 | 21 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 25 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 27 |
| 25:00.0 | 1,088 | 2:17.8 | 134 | 759 | 28 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 24 |
| 35:00.0 | 1,033 | 2:25.2 | 114 | 693 | 23 |
| 40:00.0 | 1,051 | 2:22.7 | 120 | 714 | 27 |
| 45:00.0 | 1,052 | 2:22.5 | 121 | 715 | 27 |
| 48:11.0 | 651 | 2:26.6 | 111 | 681 | 25 |
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Workout Graph
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3k warm up, 2x6x40x20 @30-32 2:00-2:01 dynamic