Martha Garcia Mayo v2500m/1:30r...11 row
13,680
Meters
1:01:58.2
Time
2:15.8
Pace
800
Calories
| Rest Distance | 2,207 |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 15,887 |
| Overall Time | 1:18:28.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 25 |
| Stroke Count | 1830 |
| Drag Factor | 111 |
April 13, 2020 15:01:00
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:58.2 | 13,680 | 2:15.8 | 139 | 779 | 25 | |
| 11:58.2 | 2,500 | 2:23.6 | 118 | 706 | 26 | |
| r: 1:30 | 173 | |||||
| 7:00.0 | 1,580 | 2:12.9 | 149 | 813 | 26 | |
| r: 1:30 | 216 | |||||
| 6:00.0 | 1,355 | 2:12.8 | 149 | 813 | 26 | |
| r: 1:30 | 220 | |||||
| 5:00.0 | 1,127 | 2:13.0 | 148 | 810 | 25 | |
| r: 1:30 | 250 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | |
| r: 1:30 | 213 | |||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 23 | |
| r: 1:30 | 229 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 23 | |
| r: 1:30 | 217 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 24 | |
| r: 1:30 | 217 | |||||
| 5:00.0 | 1,125 | 2:13.3 | 148 | 808 | 25 | |
| r: 1:30 | 239 | |||||
| 6:00.0 | 1,358 | 2:12.5 | 150 | 817 | 26 | |
| r: 1:30 | 217 | |||||
| 7:00.0 | 1,502 | 2:19.8 | 128 | 740 | 23 | |
| r: 1:30 | 16 | |||||
| r2,207 |
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Workout Graph
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