Martha Garcia Mayo 8x3:00/3:20r row
5,252
Meters
24:00.0
Time
2:17.0
Pace
304
Calories
| Rest Distance | 756 |
|---|---|
| Rest Time | 26:40.0 |
| Overall Distance | 6,008 |
| Overall Time | 50:40.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 107 |
April 04, 2020 14:09:00
Workout
Dynamic RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,252 | 2:17.0 | 136 | 767 | 23 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 23 | |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 24 | |
| 3:00.0 | 688 | 2:10.8 | 156 | 838 | 26 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 22 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 788 | 24 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 828 | 25 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 23 | |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 20 | |
| r756 |
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Workout Graph
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6x3’@ 22-24-26-22-24-26 rest time jogging in place @ 160-180-190-160-180-190