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Log

Date Workout Score Ave Comments Action
12/03/22 32:30.0 6,515m 2:29.6

Model B
Suave, lastimada

 View workout
12/01/22 54:22.0 11,009m 2:28.1

Model B
WU 2000m + 5-7-9-12-15-17
2x5x40/20 @28-30 2:03-2:05

 View workout
11/29/22 27:39.0 6,000m 2:18.2

2 x 3000 @22

 View workout
11/29/22 17:51.0 3,652m 2:26.6

WU 10:40 2075 + rest 3:00 567 + cool down 4:11 1010

 View workout
10/22/22 38:12.0 8,020m 2:22.8

Model B

 View workout
10/18/22 40:47.0 8,559m 2:22.9

Model B
10' 2030m wu
2500 11:05 @24
5' 1019 rest
2000 8:53 @24
5' 1010 rest

 View workout
10/14/22 30:02.0 6,407m 2:20.6

Model B
2x15' 2' rest
Regresando de España

View workout
09/27/22 33:04.0 7,014m 2:21.4

Model B
2000 wu
2000 @20 pisando 2' rest
3000 @20 pisando

 View workout
09/24/22 34:56.0 7,513m 2:19.4

Model B
10' wu
2x4+3+2+1 @20-22-24-26

 View workout
09/22/22 33:03.0 7,021m 2:21.2

Model B
2000m wu
@20 últimos timos 250m de c/1000 @24

 View workout
09/21/22 23:57.0 5,007m 2:23.4

Model B
3000m
5+7+9+12+15+17+15+12+9+7+5

 View workout
09/20/22 38:23.0 8,023m 2:23.5

Model B
2x4000 @18-20
Mejorando el parcial cada 1000

 View workout
09/14/22 30:00.0 6,302m 2:22.8

Model B
2000 wu
2 x 1000 + 1000 @18 + 22

 View workout
09/06/22 40:14.0 8,521m 2:21.6

Model B
10' wu
2×2+2+2+2+2 @18-20-22-24-26
6' rest

 View workout
08/30/22 28:50.0 6,200m 2:19.5

Model B
4220m 10'
2x60 cal @22 1980m 8:50

 View workout
08/24/22 37:33.0 8,087m 2:19.2

Model B
2000 wu 10:10
2×2000 @24 8:57 8:56
2000 cool down 9:30

 View workout
08/04/22 35:00.0 7,272m 2:24.3

Model B
10' wu
6x2' @24 2' rest

 View workout
08/02/22 30:01.0 6,241m 2:24.2

Model B
10' wu
2x5' @22 5' rest

 View workout
07/28/22 35:00.0 7,190m 2:26.0

Model B
2000m wu
5+7+9+12+15+17
5+7+9+12+15+17+20+17+15+12+9+7+5

 View workout
05/03/22 30:00.0 6,370m 2:21.2

Model B
Después de catarro

 View workout
04/21/22 37:28.0 8,009m 2:20.3

Model B
2000 wu
2x2500 @22-23 500 rest

 View workout
04/16/22 40:02.0 8,503m 2:21.2

Model B
2000 wu
2x2000 @22 1000 rest

 View workout
04/12/22 30:00.0 6,270m 2:23.5

Model B

View workout
03/15/22 30:02.0 6,389m 2:21.0

Model B

 View workout
03/10/22 30:01.0 6,356m 2:21.6

Model B

 View workout