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Log

Date Workout Score Ave Comments Action
09/17/23 35:06 7,335m 2:23.6

drag 104

 View workout
09/14/23 1x1500m/2:45r 7:29.3 2:29.7 View workout
09/14/23 4x500m/2:45r 8:01.8 2:00.4 View workout
09/14/23 16:54 3,516m 2:24.2 View workout
09/12/23 36:12 7,515m 2:24.5

2000 wu 1000 un poco más 1000 normal x3

 View workout
09/09/23 2x1000m/3:00r 9:02.4 2:15.6 View workout
09/09/23 v500m/3:00r...2 797m 2:20.4 View workout
09/09/23 20:14 4,084m 2:28.6 View workout
09/07/23 v5:00/2:00r...5 3,201m 2:20.5 View workout
09/07/23 9:00.0 1,821m 2:28.2

Rest

 View workout
09/05/23 6x1000m/2:30r 27:33.4 2:17.7

1000 wu next 1000 @20-22-24-26-28

 View workout
09/05/23 15:00.0 2,593m 2:53.5

Rest

 View workout
08/31/23 24:28 5,008m 2:26.5 View workout
08/29/23 6x5:00/2:30r 6,480m 2:18.8 View workout
08/27/23 35:35 7,522m 2:21.9

drag 105

 View workout
08/25/23 v3:00/1:00r...9 5,972m 2:15.6 View workout
08/25/23 8:30.0 1,568m 2:42.6

Metros remados en los descansos

 View workout
08/24/23 35:06 7,312m 2:24.0

3000 wu 5-7-9-12-15-17-20-17-15-12-9-7-5

 View workout
08/23/23 6x5:00/2:30r 6,633m 2:15.6

drag factor 105

 View workout
08/22/23 35:06 7,473m 2:20.9

2000 wu

 View workout
08/21/23 40:05 8,455m 2:22.2 View workout
08/19/23 35:07 7,326m 2:23.8

herpes zóster

 View workout
08/08/23 v5:00/2:02r...6 6,542m 2:17.5

1 wu; 2-5 @20-22-24-26; 6 cool down

 View workout
08/08/23 13:05.0 1,467m 4:27.5

Metros remados en los descansos

View workout
08/05/23 v3:00/2:00r...3 2,829m 2:39.0 View workout