Martha Garcia Mayo 6x5:00/2:30r row
6,633
Meters
30:00.0
Time
2:15.6
Pace
390
Calories
| Rest Distance | 1,464 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,097 |
| Overall Time | 45:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 112 |
August 23, 2023 10:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,633 | 2:15.6 | 140 | 782 | 22 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 24 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 22 | |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 851 | 24 | |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 892 | 26 | |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 748 | 20 | |
| r1,464 |
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Workout Graph
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drag factor 105