Martha Garcia Mayo v3:00/2:00r...3 row
2,829
Meters
15:00.0
Time
2:39.0
Pace
131
Calories
| Rest Distance | 393 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,222 |
| Overall Time | 21:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 101 |
August 05, 2023 12:09:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,829 | 2:39.0 | 87 | 599 | 20 | |
| 3:00.0 | 704 | 2:07.8 | 168 | 876 | 26 | |
| r: 2:00 | 309 | |||||
| 0 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | |
| r: 2:00 | 84 | |||||
| r393 |
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Workout Graph
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