Martha Garcia Mayo 1100m row
1,100
Meters
4:24.0
Time
2:00.0
Pace
66
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 30 |
| Stroke Count | 133 |
| Drag Factor | 104 |
February 04, 2023 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:24.0 | 1,100 | 2:00.0 | 203 | 997 | 30 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 34 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 30 |
| 0:24.0 | 300 | 2:00.0 | 203 | 997 | 28 |
| 0:23.8 | 400 | 1:59.0 | 208 | 1014 | 30 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 30 |
| 0:24.0 | 600 | 2:00.0 | 203 | 997 | 30 |
| 0:24.1 | 700 | 2:00.5 | 200 | 988 | 27 |
| 0:24.0 | 800 | 2:00.0 | 203 | 997 | 30 |
| 0:24.0 | 900 | 2:00.0 | 203 | 997 | 30 |
| 0:23.9 | 1,000 | 1:59.5 | 205 | 1005 | 33 |
| 0:23.9 | 1,100 | 1:59.5 | 205 | 1005 | 30 |
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Workout Graph
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