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Martha Garcia Mayo 30x0:30/0:30r row

3,396

Meters

15:00.0

Time

2:12.5

Pace

203

Calories

Rest Distance2,613
Rest Time15:00.0
Overall Distance6,009
Overall Time30:00.0
Average Watts150
Calories Per Hour817
Stroke Rate30
Stroke Count747

September 12, 2019 10:52:00

Workout
Dynamic RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,396 2:12.5 150 817 30
0:30.0 123 2:01.9 193 964 36
0:30.0 124 2:00.9 198 980 36
0:30.0 125 2:00.0 203 997 36
0:30.0 125 2:00.0 203 997 36
0:30.0 125 2:00.0 203 997 36
0:30.0 125 2:00.0 203 997 34
0:30.0 125 2:00.0 203 997 36
0:30.0 125 2:00.0 203 997 34
0:30.0 125 2:00.0 203 997 34
0:30.0 125 2:00.0 203 997 34
0:30.0 30 8:20.0 3 309 8
0:30.0 88 2:50.4 71 543 22
0:30.0 93 2:41.2 83 587 22
0:30.0 92 2:43.0 81 577 22
0:30.0 95 2:37.8 89 606 22
0:30.0 125 2:00.0 203 997 34
0:30.0 125 2:00.0 203 997 34
0:30.0 125 2:00.0 203 997 34
0:30.0 125 2:00.0 203 997 36
0:30.0 125 2:00.0 203 997 36
0:30.0 126 1:59.0 207 1013 36
0:30.0 126 1:59.0 207 1013 34
0:30.0 125 2:00.0 203 997 34
0:30.0 126 1:59.0 207 1013 36
0:30.0 127 1:58.1 212 1031 36
0:30.0 85 2:56.4 64 519 22
0:30.0 100 2:30.0 104 656 22
0:30.0 102 2:27.0 110 678 22
0:30.0 101 2:28.5 107 667 22
0:30.0 109 2:17.6 134 762 24
r2,613

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Workout Graph

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