Martha Garcia Mayo 40:07 row
8,484
Meters
40:07.6
Time
2:21.8
Pace
481
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 22 |
| Stroke Count | 935 |
| Drag Factor | 112 |
September 11, 2019 11:20:00
Workout
Dynamic RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.6 | 8,484 | 2:21.8 | 123 | 721 | 22 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 26 |
| 10:00.0 | 1,062 | 2:21.2 | 124 | 727 | 22 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 736 | 22 |
| 20:00.0 | 1,086 | 2:18.1 | 133 | 757 | 23 |
| 25:00.0 | 1,084 | 2:18.3 | 132 | 754 | 23 |
| 30:00.0 | 1,093 | 2:17.2 | 135 | 766 | 24 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 24 |
| 40:00.0 | 1,080 | 2:18.8 | 131 | 749 | 23 |
| 40:07.0 | 23 | 2:32.1 | 99 | 641 | 8 |
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Workout Graph
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