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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Bill Sheldon

Log

Date Workout Score Ave Comments Action
08/26/25 10000m 48:30.8 2:25.5

steady 10k towards the monthly challenge 💪

 View workout
08/24/25 v5:00/2:00r...5 3,443m 2:10.6

2nd workout of the day 💪

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08/24/25 v5:00/2:00r...5 3,348m 2:14.4

workout of the day 💪

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08/23/25 10000m 48:50.7 2:26.5 View workout
08/21/25 12000m 28:15.6 2:21.3

monthly challenge continues

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08/21/25 10000m 47:36.9 2:22.8

10000mts towards the challenge

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08/20/25 20000m 45:54.8 2:17.7

playing catch up

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08/19/25 30:00 6,363m 2:21.4

playing catchup for the monthly challenge

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08/13/25 v1:00/2:00r...5 2,924m 2:13.3

workout of the 😁 😁

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08/13/25 5000m 24:07.2 2:24.7

getting warm 😌

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08/09/25 20000m 45:17.4 2:15.8

20k to2ards the challenge

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08/08/25 10000m 46:40.6 2:20.0

steady 10k

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08/06/25 3:04 1,233m 2:29.2 View workout
08/06/25 v33:00/r...4 15,271m 2:18.8 View workout
08/04/25 v750m/1:00r...12 4,750m 2:00.0

warming up and then short sprints with a warming down

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08/03/25 6000m 27:11.1 2:15.9 View workout
08/02/25 v1000m/0:30r...10 10,000m 2:12.5

working of some holiday excess

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07/21/25 20:00 4,371m 2:17.3 View workout
07/21/25 6:00 1,013m 2:58.0 View workout
07/19/25 v2:00/1:00r...6 2,786m 2:09.2

workout of the day 💪 watching the TdF

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07/19/25 20000m 47:45.8 2:23.2

raining hard outside, so cycling rowing cycling whilst watching the TDF

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07/18/25 v3000m/3:00r...5 10,727m 2:20.3

programmed a workout 💪 went too fast couldn't finish it

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07/16/25 v1000m/0:30r...7 6,496m 2:21.6

1000 mts intervals.

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07/15/25 100m 0:20.7 1:43.5

last attempt at beating 20 seconds

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07/15/25 100m 0:20.6 1:43.0

yet another 100 mts sprint, 20 seconds just out of reach 😑

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