Bill Sheldon 5000m row
5,000
Meters
23:49.0
Time
2:22.9
Pace
291
Calories
93
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 21 |
| Stroke Count | 504 |
| Drag Factor | 114 |
January 21, 2026 11:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:49.0 | 5,000 | 2:22.9 | 120 | 712 | 291 | 21 | 93 |
| 2:27.0 | 500 | 2:27.0 | 110 | 679 | 28 | 18 | 77 |
| 2:12.6 | 1,000 | 2:12.6 | 150 | 816 | 30 | 24 | 102 |
| 2:25.1 | 1,500 | 2:25.1 | 115 | 694 | 28 | 19 | 107 |
| 2:16.6 | 2,000 | 2:16.6 | 137 | 772 | 30 | 19 | 96 |
| 2:34.7 | 2,500 | 2:34.7 | 95 | 625 | 27 | 19 | 88 |
| 2:12.1 | 3,000 | 2:12.1 | 152 | 822 | 31 | 24 | 98 |
| 2:30.1 | 3,500 | 2:30.1 | 103 | 656 | 28 | 20 | 104 |
| 2:20.1 | 4,000 | 2:20.1 | 127 | 738 | 29 | 22 | 93 |
| 2:21.6 | 4,500 | 2:21.6 | 123 | 724 | 29 | 24 | 84 |
| 2:29.1 | 5,000 | 2:29.1 | 106 | 663 | 31 | 23 | 87 |
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Workout Graph
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just a 5k