Bill Sheldon v500m/1:00r...6 row
3,000
Meters
12:47.9
Time
2:07.9
Pace
186
Calories
143
Heart Rate
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 18:47.9 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 116 |
December 10, 2025 13:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:47.9 | 3,000 | 2:07.9 | 167 | 874 | 23 | 143 | |
| 2:09.7 | 500 | 2:09.7 | 160 | 852 | 24 | 90 | |
| r: 1:00 | 142 | ||||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 23 | 146 | |
| r: 1:00 | 169 | ||||||
| 2:09.2 | 500 | 2:09.2 | 162 | 858 | 22 | 150 | |
| r: 1:00 | 165 | ||||||
| 2:08.2 | 500 | 2:08.2 | 166 | 871 | 23 | 153 | |
| r: 1:00 | 158 | ||||||
| 2:06.3 | 500 | 2:06.3 | 174 | 897 | 24 | 160 | |
| r: 1:00 | 160 | ||||||
| 2:05.1 | 500 | 2:05.1 | 179 | 915 | 25 | 159 | |
| r: 1:00 | 214 | ||||||
| r1,008 |
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Workout Graph
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workout of the day 💪 😌