Bill Sheldon 15:00 row
3,268
Meters
15:00.0
Time
2:17.6
Pace
193
Calories
134
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 19 |
| Stroke Count | 293 |
| Drag Factor | 116 |
December 10, 2025 12:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,268 | 2:17.6 | 134 | 761 | 19 | 134 |
| 3:00.0 | 644 | 2:19.7 | 128 | 741 | 18 | 121 |
| 6:00.0 | 650 | 2:18.4 | 132 | 753 | 18 | 130 |
| 9:00.0 | 661 | 2:16.1 | 139 | 777 | 21 | 137 |
| 12:00.0 | 634 | 2:21.9 | 122 | 721 | 18 | 137 |
| 15:00.0 | 679 | 2:12.5 | 150 | 817 | 22 | 146 |
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warming up for the workout of the day 💪