Bill Sheldon v3:00/2:00r...5 row
3,329
Meters
15:00.0
Time
2:15.1
Pace
196
Calories
92
Heart Rate
| Rest Distance | 1,751 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 25:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 309 |
| Drag Factor | 109 |
January 19, 2026 14:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,329 | 2:15.1 | 142 | 787 | 20 | 92 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 729 | 19 | 79 | |
| r: 2:00 | 368 | ||||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 18 | 73 | |
| r: 2:00 | 356 | ||||||
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 22 | 85 | |
| r: 2:00 | 324 | ||||||
| 3:00.0 | 682 | 2:11.9 | 152 | 824 | 21 | 89 | |
| r: 2:00 | 339 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 23 | 135 | |
| r: 2:00 | 364 | ||||||
| r1,751 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
workout of the day 💪