Bill Sheldon 3500m row
3,500
Meters
15:30.4
Time
2:12.9
Pace
212
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 364 |
| Drag Factor | 113 |
December 09, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.4 | 3,500 | 2:12.9 | 149 | 812 | 23 | 147 |
| 3:03.5 | 700 | 2:11.0 | 155 | 834 | 23 | 142 |
| 3:11.0 | 1,400 | 2:16.4 | 138 | 774 | 22 | 142 |
| 3:10.4 | 2,100 | 2:16.0 | 139 | 778 | 23 | 144 |
| 3:10.1 | 2,800 | 2:15.7 | 140 | 781 | 23 | 149 |
| 2:55.3 | 3,500 | 2:05.2 | 178 | 913 | 27 | 158 |
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