Bill Sheldon 19:20 row
4,141
Meters
19:20.9
Time
2:20.1
Pace
244
Calories
114
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 114 |
December 09, 2025 13:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.9 | 4,141 | 2:20.1 | 127 | 737 | 21 | 114 |
| 6:00.0 | 1,323 | 2:16.0 | 139 | 778 | 20 | 81 |
| 12:00.0 | 1,304 | 2:18.0 | 133 | 757 | 20 | 111 |
| 18:00.0 | 1,282 | 2:20.4 | 126 | 735 | 23 | 137 |
| 19:20.9 | 231 | 2:55.1 | 65 | 524 | 22 | 128 |
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Workout Graph
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just rowing