Bill Sheldon v1:00/1:00r...6 BikeErg
6,339
Meters
13:30.0
Time
2:07.7
Pace
197
Calories
136
Heart Rate
| Rest Distance | 3,702 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 10,041 |
| Overall Time | 27:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| RPM | 82 |
| Revolution Count | 1102 |
| Drag Factor | 81 |
November 29, 2025 12:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 13:30.0 | 6,339 | 2:07.7 | 168 | 877 | 82 | 136 | |
| 1:00.0 | 521 | 1:55.1 | 229 | 1088 | 82 | 135 | |
| r: 1:00 | 352 | ||||||
| 1:30.0 | 758 | 1:58.7 | 209 | 1019 | 89 | 141 | |
| r: 1:30 | 558 | ||||||
| 2:00.0 | 971 | 2:03.5 | 185 | 938 | 85 | 138 | |
| r: 2:00 | 724 | ||||||
| 2:30.0 | 1,216 | 2:03.3 | 186 | 941 | 85 | 143 | |
| r: 2:30 | 939 | ||||||
| 3:00.0 | 1,373 | 2:11.0 | 155 | 834 | 80 | 135 | |
| r: 3:00 | 1,093 | ||||||
| 3:30.0 | 1,499 | 2:20.0 | 127 | 738 | 75 | 125 | |
| r: 3:30 | 36 | ||||||
| r3,702 |
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Workout Graph
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working on the legs 🦵