Concept2 Logbook | Log for James Penkethman

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James Penkethman

Log

Date	Workout	Score	Ave	Type	Comments	Action
11/30/24	10000m	44:25.6	2:13.2	RowErg	10,000m app.erg.zone	View workout
11/29/24	10000m	41:17.8	2:03.8	RowErg	10,000m app.erg.zone	View workout
11/28/24	15000m	1:06:45.9	2:13.5	RowErg	15,000m app.erg.zone	View workout
11/27/24	10000m	44:45.0	2:14.2	RowErg	10,000m app.erg.zone	View workout
11/26/24	11000m	50:58.5	2:19.0	RowErg	11,000 app.erg.zone	View workout
11/25/24	10000m	43:32.0	2:10.6	RowErg	10,000m app.erg.zone	View workout
11/24/24	10000m	46:35.2	2:19.7	RowErg	10,000m app.erg.zone	View workout
11/23/24	21097m	1:37:57.3	2:19.2	RowErg	21,097 app.erg.zone	View workout
11/22/24	10000m	46:27.9	2:19.3	RowErg	10,000m app.erg.zone	View workout
11/21/24	10000m	42:36.9	2:07.8	RowErg	10,000m app.erg.zone	View workout
11/20/24	10000m	48:15.1	2:24.7	RowErg	10,000m app.erg.zone	View workout
11/19/24	10000m	48:48.1	2:26.4	RowErg	10,000m app.erg.zone	View workout
11/18/24	12500m	57:42.0	2:18.4	RowErg	12,500m app.erg.zone	View workout
11/17/24	10000m	45:27.0	2:16.3	RowErg	10,000m app.erg.zone	View workout
11/16/24	10000m	50:55.9	2:32.7	RowErg	10,000m app.erg.zone	View workout
11/15/24	10000m	41:57.3	2:05.8	RowErg	10,000m app.erg.zone	View workout
11/14/24	15000m	1:09:42.8	2:19.4	RowErg	15,000m app.erg.zone	View workout
11/13/24	10000m	46:36.8	2:19.8	RowErg	10,000m app.erg.zone	View workout
11/12/24	10000m	46:19.6	2:18.9	RowErg	10,000m app.erg.zone	View workout
11/11/24	10000m	45:58.1	2:17.9	RowErg	10,000m app.erg.zone	View workout
11/10/24	10000m	48:56.8	2:26.8	RowErg	10,000m app.erg.zone	View workout
11/09/24	10000m	48:00.1	2:24.0	RowErg	10,000m app.erg.zone	View workout
11/08/24	10000m	46:30.8	2:19.5	RowErg	10,000m app.erg.zone	View workout
11/07/24	10000m	42:35.2	2:07.7	RowErg	10,000m app.erg.zone	View workout
11/06/24	12500m	57:49.9	2:18.7	RowErg	12,500m app.erg.zone	View workout

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