James Penkethman 11000m row
11,000
Meters
50:58.5
Time
2:19.0
Pace
636
Calories
127
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1334 |
| Drag Factor | 123 |
November 26, 2024 22:28:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:58.5 | 11,000 | 2:19.0 | 130 | 748 | 26 | 127 |
| 10:11.6 | 2,200 | 2:19.0 | 130 | 748 | 27 | 124 |
| 10:11.8 | 4,400 | 2:19.0 | 130 | 748 | 26 | 126 |
| 10:11.8 | 6,600 | 2:19.0 | 130 | 748 | 26 | 129 |
| 10:11.7 | 8,800 | 2:19.0 | 130 | 748 | 26 | 133 |
| 10:11.5 | 11,000 | 2:18.9 | 130 | 748 | 27 | 126 |
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11,000
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