James Penkethman 10000m row
10,000
Meters
44:45.0
Time
2:14.2
Pace
593
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 27 |
| Stroke Count | 1223 |
| Drag Factor | 123 |
November 27, 2024 08:37:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:45.0 | 10,000 | 2:14.2 | 145 | 797 | 27 | 137 |
| 8:56.9 | 2,000 | 2:14.2 | 145 | 798 | 28 | 137 |
| 8:57.0 | 4,000 | 2:14.2 | 145 | 797 | 27 | 141 |
| 8:57.0 | 6,000 | 2:14.2 | 145 | 797 | 27 | 140 |
| 8:57.0 | 8,000 | 2:14.2 | 145 | 797 | 27 | 139 |
| 8:57.1 | 10,000 | 2:14.2 | 145 | 797 | 28 | 132 |
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10,000m
app.erg.zone