James Penkethman 10000m row
10,000
Meters
44:25.6
Time
2:13.2
Pace
597
Calories
135
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 27 |
| Stroke Count | 1209 |
| Drag Factor | 124 |
November 30, 2024 06:37:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:25.6 | 10,000 | 2:13.2 | 148 | 808 | 27 | 135 |
| 9:09.8 | 2,000 | 2:17.4 | 135 | 763 | 28 | 130 |
| 9:04.0 | 4,000 | 2:16.0 | 139 | 778 | 26 | 132 |
| 8:49.4 | 6,000 | 2:12.3 | 151 | 819 | 27 | 136 |
| 8:47.1 | 8,000 | 2:11.7 | 153 | 826 | 27 | 140 |
| 8:35.2 | 10,000 | 2:08.8 | 164 | 863 | 28 | 140 |
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10,000m
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