James Penkethman 10000m row
10,000
Meters
46:20.5
Time
2:19.0
Pace
576
Calories
125
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 26 |
| Stroke Count | 1225 |
| Drag Factor | 125 |
December 03, 2024 21:32:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:20.5 | 10,000 | 2:19.0 | 130 | 748 | 26 | 125 |
| 9:16.1 | 2,000 | 2:19.0 | 130 | 748 | 27 | 121 |
| 9:16.0 | 4,000 | 2:19.0 | 130 | 748 | 27 | 124 |
| 9:16.2 | 6,000 | 2:19.0 | 130 | 748 | 26 | 128 |
| 9:16.2 | 8,000 | 2:19.0 | 130 | 748 | 26 | 129 |
| 9:16.0 | 10,000 | 2:19.0 | 130 | 748 | 26 | 125 |
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10,000m
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