James Penkethman 10000m row
10,000
Meters
42:24.3
Time
2:07.2
Pace
624
Calories
143
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 1158 |
| Drag Factor | 122 |
December 01, 2024 21:28:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:24.3 | 10,000 | 2:07.2 | 170 | 885 | 27 | 143 |
| 8:37.8 | 2,000 | 2:09.4 | 161 | 855 | 27 | 139 |
| 8:31.8 | 4,000 | 2:07.9 | 167 | 875 | 27 | 139 |
| 8:29.3 | 6,000 | 2:07.3 | 170 | 883 | 27 | 145 |
| 8:24.6 | 8,000 | 2:06.1 | 174 | 900 | 27 | 145 |
| 8:20.8 | 10,000 | 2:05.2 | 178 | 913 | 28 | 149 |
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10,000m
app.erg.zone