James Penkethman 15000m row
15,000
Meters
1:08:44.4
Time
2:17.4
Pace
872
Calories
134
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 26 |
| Stroke Count | 1821 |
| Drag Factor | 124 |
December 02, 2024 14:42:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:08:44.4 | 15,000 | 2:17.4 | 135 | 763 | 26 | 134 |
| 13:48.6 | 3,000 | 2:18.1 | 133 | 757 | 27 | 133 |
| 13:45.6 | 6,000 | 2:17.6 | 134 | 762 | 27 | 132 |
| 13:45.4 | 9,000 | 2:17.5 | 134 | 762 | 26 | 135 |
| 13:44.7 | 12,000 | 2:17.4 | 135 | 763 | 26 | 135 |
| 13:40.0 | 15,000 | 2:16.6 | 137 | 771 | 27 | 137 |
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15,000m
app.erg.zone