James Penkethman 15000m row
15,000
Meters
1:06:45.9
Time
2:13.5
Pace
895
Calories
145
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 27 |
| Stroke Count | 1821 |
| Drag Factor | 125 |
November 28, 2024 13:12:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:45.9 | 15,000 | 2:13.5 | 147 | 805 | 27 | 145 |
| 13:21.0 | 3,000 | 2:13.5 | 147 | 806 | 28 | 143 |
| 13:21.3 | 6,000 | 2:13.5 | 147 | 805 | 28 | 141 |
| 13:21.2 | 9,000 | 2:13.5 | 147 | 805 | 27 | 157 |
| 13:21.0 | 12,000 | 2:13.5 | 147 | 806 | 27 | 144 |
| 13:21.4 | 15,000 | 2:13.5 | 147 | 805 | 27 | 141 |
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15,000m
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