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James Penkethman

Log

Date Workout Score Ave Comments Action
12/07/23 25000m 1:48:15.3 2:09.9 View workout
12/04/23 21097m 1:31:25.1 2:09.9 View workout
11/30/23 42195m 3:14:20.2 2:18.1 View workout
11/27/23 v5:00/2:00r...5 11,368m 1:58.7 View workout
11/26/23 30:00 7,421m 2:01.2 View workout
11/23/23 732m 2:54.1 1:58.9 View workout
11/23/23 3787m 15:08.6 1:59.9 View workout
11/20/23 30000m 2:19:42.3 2:19.7 View workout
11/17/23 30:00 7,141m 2:06.0 View workout
11/15/23 21097m 1:26:06.1 2:02.4 View workout
11/13/23 10000m 42:00.3 2:06.0 View workout
11/12/23 10000m 44:58.2 2:14.9 View workout
11/11/23 10000m 42:20.7 2:07.0 View workout
11/10/23 10000m 45:00.4 2:15.0 View workout
11/09/23 25000m 1:52:19.3 2:14.7

Time Meters Pace Watts Cal/Hr S/M
1:52:19.3 25,000m 2:14.7 143 791 21 132
22:29.9 5,000m 2:14.9 142 789 21 131
22:28.8 10,00…

 View workout
11/08/23 10000m 39:45.2 1:59.2 View workout
11/07/23 10000m 44:39.2 2:13.9 View workout
11/06/23 10000m 43:17.5 2:09.8 View workout
11/05/23 15062m 1:03:57.1 2:07.3 View workout
11/04/23 10000m 48:17.3 2:24.8 View workout
11/03/23 1:00:00 14,654m 2:02.8 View workout
11/02/23 10000m 46:16.4 2:18.8 View workout
11/01/23 10000m 42:55.3 2:08.7 View workout
10/31/23 10000m 44:46.5 2:14.3 View workout
10/30/23 12000m 52:17.7 2:10.7 View workout