James Penkethman

Log

Date Workout Score Ave Comments Action
07/01/23 3x8:00/2:00r 5,736m 2:05.5 View workout
06/30/23 20:00 4,724m 2:07.0 View workout
06/28/23 5500m 23:25.9 2:07.8 View workout
06/27/23 4x750m/2:00r 11:50.6 1:58.4 View workout
06/26/23 5500m 23:30.3 2:08.2 View workout
06/24/23 2x10:00/2:00r 4,652m 2:08.9 View workout
06/23/23 20:00 4,396m 2:16.4 View workout
06/21/23 5000m 21:27.6 2:08.7 View workout
06/20/23 6x500m/2:00r 11:52.7 1:58.7 View workout
06/19/23 5000m 21:29.5 2:08.9 View workout
03/22/23 1635m 7:22.9 2:15.4 View workout
02/17/23 10000m 46:56.7 2:20.8 View workout
02/08/23 10000m 47:00.6 2:21.0 View workout
02/01/23 5000m 22:07.1 2:12.7 View workout
01/25/23 5000m 22:42.1 2:16.2 View workout
01/03/23 4000m 18:19.8 2:17.4 View workout
01/01/23 5000m 23:22.5 2:20.2 View workout
09/26/22 10000m 41:44.2 2:05.2 View workout
09/25/22 3x10:00/2:00r 7,281m 2:03.6 View workout
09/25/22 1200m 5:09.2 2:08.8 View workout
09/22/22 4x800m/2:00r 12:22.6 1:56.0 View workout
09/22/22 1200m 5:03.4 2:06.4 View workout
09/21/22 8000m 34:50.6 2:10.6 View workout
09/20/22 4x1500m/3:00r 24:16.4 2:01.3 View workout
09/19/22 10000m 43:13.6 2:09.6 View workout