James Penkethman
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 07/01/23 | 3x8:00/2:00r | 5,736m | 2:05.5 | RowErg | View workout | |
| 06/30/23 | 20:00 | 4,724m | 2:07.0 | RowErg | View workout | |
| 06/28/23 | 5500m | 23:25.9 | 2:07.8 | RowErg | View workout | |
| 06/27/23 | 4x750m/2:00r | 11:50.6 | 1:58.4 | RowErg | View workout | |
| 06/26/23 | 5500m | 23:30.3 | 2:08.2 | RowErg | View workout | |
| 06/24/23 | 2x10:00/2:00r | 4,652m | 2:08.9 | RowErg | View workout | |
| 06/23/23 | 20:00 | 4,396m | 2:16.4 | RowErg | View workout | |
| 06/21/23 | 5000m | 21:27.6 | 2:08.7 | RowErg | View workout | |
| 06/20/23 | 6x500m/2:00r | 11:52.7 | 1:58.7 | RowErg | View workout | |
| 06/19/23 | 5000m | 21:29.5 | 2:08.9 | RowErg | View workout | |
| 03/22/23 | 1635m | 7:22.9 | 2:15.4 | RowErg | View workout | |
| 02/17/23 | 10000m | 46:56.7 | 2:20.8 | RowErg | View workout | |
| 02/08/23 | 10000m | 47:00.6 | 2:21.0 | RowErg | View workout | |
| 02/01/23 | 5000m | 22:07.1 | 2:12.7 | RowErg | View workout | |
| 01/25/23 | 5000m | 22:42.1 | 2:16.2 | RowErg | View workout | |
| 01/03/23 | 4000m | 18:19.8 | 2:17.4 | RowErg | View workout | |
| 01/01/23 | 5000m | 23:22.5 | 2:20.2 | RowErg | View workout | |
| 09/26/22 | 10000m | 41:44.2 | 2:05.2 | RowErg | View workout | |
| 09/25/22 | 3x10:00/2:00r | 7,281m | 2:03.6 | RowErg | View workout | |
| 09/25/22 | 1200m | 5:09.2 | 2:08.8 | RowErg | View workout | |
| 09/22/22 | 4x800m/2:00r | 12:22.6 | 1:56.0 | RowErg | View workout | |
| 09/22/22 | 1200m | 5:03.4 | 2:06.4 | RowErg | View workout | |
| 09/21/22 | 8000m | 34:50.6 | 2:10.6 | RowErg | View workout | |
| 09/20/22 | 4x1500m/3:00r | 24:16.4 | 2:01.3 | RowErg | View workout | |
| 09/19/22 | 10000m | 43:13.6 | 2:09.6 | RowErg | View workout |