James Penkethman 10000m row
10,000
Meters
41:17.8
Time
2:03.8
Pace
639
Calories
163
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 28 |
| Stroke Count | 1170 |
| Drag Factor | 125 |
November 29, 2024 09:49:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:17.8 | 10,000 | 2:03.8 | 184 | 933 | 28 | 163 |
| 8:19.5 | 2,000 | 2:04.8 | 180 | 918 | 29 | 153 |
| 8:19.3 | 4,000 | 2:04.8 | 180 | 919 | 28 | 160 |
| 8:17.6 | 6,000 | 2:04.4 | 182 | 925 | 28 | 162 |
| 8:17.6 | 8,000 | 2:04.4 | 182 | 925 | 28 | 167 |
| 8:03.9 | 10,000 | 2:00.9 | 198 | 980 | 28 | 178 |
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10,000m
app.erg.zone