Roger Rogne

Log

Date Workout Score Ave Comments Action
01/08/25 2500m 10:56.2 2:11.2

2,5k oppvarming
app.erg.zone

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01/07/25 1000m 4:49.9 2:24.9 View workout
01/07/25 v2000m/r...4 8,000m 2:01.2 View workout
01/06/25 1606m 6:50.3 2:07.7 View workout
01/06/25 4x1250m/2:00r 18:40.1 1:52.0 View workout
01/06/25 2500m 10:59.9 2:11.9

2,5k oppvarming
app.erg.zone

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01/03/25 1500m 6:23.2 2:07.7

Oppvarming
app.erg.zone

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01/03/25 5000m 19:22.2 1:56.2

Jan 2025 - The RLR New Year 5k Sprint - CTC Members
app.erg.zone/w/Ujbxhx7IRa…

View workout
01/03/25 1500m 6:38.1 2:12.7

Oppvarming
app.erg.zone

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01/02/25 1000m 4:24.9 2:12.4 View workout
01/02/25 2000m 7:59.5 1:59.8 View workout
01/02/25 5000m 19:53.0 1:59.3

Jan 2025 - The RLR New Year 5k Sprint - CTC Members
app.erg.zone/w/Ujbxhx7IRa…

View workout
01/02/25 1000m 4:21.3 2:10.6

1000
app.erg.zone

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01/01/25 514m 2:19.7 2:15.8 View workout
01/01/25 31:03 7,486m 2:04.4 View workout
12/30/24 1000m 4:00.0 2:00.0 View workout
12/30/24 1768m 7:19.8 2:04.3 View workout
12/30/24 200m 1:18.9 3:17.2 View workout
12/30/24 500m 1:59.6 1:59.6 View workout
12/30/24 3:25 513m 3:20.4 View workout
12/30/24 20:39 5,019m 2:03.4 View workout
12/29/24 10000m 41:52.6 2:05.6 View workout
12/27/24 1167m 4:44.7 2:01.9 View workout
12/27/24 v2500m/2:00r...3 6,250m 1:59.9 View workout
12/27/24 4:26 1,006m 2:12.4 View workout