Roger Rogne 4x500m/1:30r row
2,000
Meters
6:57.2
Time
1:44.3
Pace
156
Calories
171
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,666 |
| Overall Time | 12:57.2 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 30 |
| Stroke Count | 298 |
| Drag Factor | 122 |
May 14, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.2 | 2,000 | 1:44.3 | 308 | 1361 | 30 | 171 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 169 |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 30 | 171 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 30 | 172 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 31 | 173 |
| r666 |
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Workout Graph
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