Roger Rogne 1500m row
1,500
Meters
6:29.7
Time
2:09.9
Pace
89
Calories
128
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 16 |
| Stroke Count | 110 |
| Drag Factor | 123 |
May 12, 2025 15:59:59
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:29.7 | 1,500 | 2:09.9 | 160 | 849 | 16 | 128 |
| 1:21.6 | 300 | 2:16.0 | 139 | 778 | 17 | 117 |
| 1:19.8 | 600 | 2:13.0 | 149 | 812 | 17 | 122 |
| 1:18.5 | 900 | 2:10.8 | 156 | 837 | 17 | 127 |
| 1:17.1 | 1,200 | 2:08.5 | 165 | 867 | 17 | 133 |
| 1:12.8 | 1,500 | 2:01.3 | 196 | 974 | 16 | 145 |
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Oppvarming
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