Roger Rogne 30:00 row
7,367
Meters
30:00.0
Time
2:02.1
Pace
478
Calories
154
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 126 |
May 11, 2025 16:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,367 | 2:02.1 | 192 | 960 | 20 | 154 |
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 20 | 147 |
| 12:00.0 | 1,472 | 2:02.2 | 191 | 958 | 20 | 150 |
| 18:00.0 | 1,474 | 2:02.1 | 192 | 961 | 20 | 155 |
| 24:00.0 | 1,475 | 2:02.0 | 193 | 962 | 20 | 158 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 964 | 20 | 160 |
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Workout Graph
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