Roger Rogne v1000m/r...5 row
5,000
Meters
18:35.2
Time
1:51.5
Pace
361
Calories
163
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,000 |
| Overall Time | 18:35.2 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 123 |
May 16, 2025 16:37:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.2 | 5,000 | 1:51.5 | 252 | 1168 | 27 | 163 |
| 3:44.4 | 1,000 | 1:52.2 | 248 | 1152 | 26 | 155 |
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 26 | 164 |
| 3:43.8 | 1,000 | 1:51.9 | 250 | 1159 | 27 | 168 |
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 | 172 |
| 3:39.4 | 1,000 | 1:49.7 | 265 | 1212 | 28 | 179 |
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Workout Graph
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Rowed on EXR: EXR | My Training on Full Circle, Bled - My Training