Roger Rogne v1:00/1:30r...7 row
4,645
Meters
16:00.0
Time
1:43.3
Pace
369
Calories
170
Heart Rate
| Rest Distance | 3,389 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,034 |
| Overall Time | 38:30.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1391 |
| Stroke Rate | 30 |
| Stroke Count | 487 |
| Drag Factor | 122 |
May 12, 2025 16:39:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,645 | 1:43.3 | 317 | 1391 | 30 | 170 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 29 | 149 | |
| r: 1:30 | 232 | ||||||
| 2:00.0 | 575 | 1:44.3 | 308 | 1360 | 30 | 163 | |
| r: 3:00 | 438 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 30 | 169 | |
| r: 4:30 | 645 | ||||||
| 4:00.0 | 1,151 | 1:44.2 | 309 | 1362 | 31 | 175 | |
| r: 6:00 | 908 | ||||||
| 3:00.0 | 863 | 1:44.2 | 309 | 1362 | 30 | 175 | |
| r: 4:30 | 700 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 31 | 174 | |
| r: 3:00 | 466 | ||||||
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 35 | 170 | |
| r3,389 |
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Workout Graph
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Performance - W2R4 - Free RowAlong Sessions
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