Ian Brown
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
01/09/24 |
5:07 |
1,131m |
2:15.7 |
SkiErg |
View workout
|
01/08/24 |
5:06 |
1,130m |
2:15.6 |
SkiErg |
View workout
|
01/07/24 |
5:07 |
1,094m |
2:20.4 |
SkiErg |
View workout
|
01/05/24 |
5:06 |
1,114m |
2:17.6 |
RowErg |
View workout
|
01/04/24 |
5:08 |
1,116m |
2:18.0 |
RowErg |
View workout
|
01/03/24 |
4:36 |
1,022m |
2:15.3 |
RowErg |
View workout
|
01/02/24 |
4:34 |
1,016m |
2:15.2 |
RowErg |
View workout
|
01/01/24 |
5:07 |
1,132m |
2:15.6 |
RowErg |
View workout
|
12/22/23 |
42195m |
4:03:46.5 |
2:53.3 |
SkiErg |
View workout
|
12/21/23 |
10000m |
22:53.9 |
2:17.3 |
BikeErg |
View workout
|
12/21/23 |
4594m |
21:54.0 |
2:23.0 |
RowErg |
View workout
|
12/21/23 |
30:06 |
6,453m |
2:19.9 |
SkiErg |
View workout
|
12/21/23 |
24221m |
1:01:26.3 |
2:32.1 |
BikeErg |
View workout
|
12/19/23 |
6745m |
14:31.5 |
2:09.2 |
BikeErg |
View workout
|
12/19/23 |
51:42 |
23,142m |
2:14.0 |
BikeErg |
View workout
|
12/18/23 |
30:24 |
14,040m |
2:09.9 |
BikeErg |
View workout
|
12/18/23 |
30:07 |
13,494m |
2:13.9 |
BikeErg |
View workout
|
12/17/23 |
22:46 |
10,032m |
2:16.1 |
BikeErg |
View workout
|
12/17/23 |
2:15 |
923m |
2:27.2 |
BikeErg |
View workout
|
12/17/23 |
45:41 |
20,033m |
2:16.8 |
BikeErg |
View workout
|
12/12/23 |
45:59 |
10,019m |
2:17.7 |
RowErg |
View workout
|
12/10/23 |
1:57:10 |
37,179m |
3:09.0 |
BikeErg |
View workout
|
12/09/23 |
4:52 |
2,036m |
2:23.5 |
BikeErg |
View workout
|
12/09/23 |
3x6000m/4:00r |
1:28:09.8 |
2:26.9 |
RowErg |
View workout
|
12/09/23 |
6000m |
27:33.1 |
2:17.7 |
RowErg |
View workout
|