Ian Brown

Log

Date Workout Score Ave Comments Action
01/09/24 5:07 1,131m 2:15.7 View workout
01/08/24 5:06 1,130m 2:15.6 View workout
01/07/24 5:07 1,094m 2:20.4 View workout
01/05/24 5:06 1,114m 2:17.6 View workout
01/04/24 5:08 1,116m 2:18.0 View workout
01/03/24 4:36 1,022m 2:15.3 View workout
01/02/24 4:34 1,016m 2:15.2 View workout
01/01/24 5:07 1,132m 2:15.6 View workout
12/22/23 42195m 4:03:46.5 2:53.3 View workout
12/21/23 10000m 22:53.9 2:17.3 View workout
12/21/23 4594m 21:54.0 2:23.0 View workout
12/21/23 30:06 6,453m 2:19.9 View workout
12/21/23 24221m 1:01:26.3 2:32.1 View workout
12/19/23 6745m 14:31.5 2:09.2 View workout
12/19/23 51:42 23,142m 2:14.0 View workout
12/18/23 30:24 14,040m 2:09.9 View workout
12/18/23 30:07 13,494m 2:13.9 View workout
12/17/23 22:46 10,032m 2:16.1 View workout
12/17/23 2:15 923m 2:27.2 View workout
12/17/23 45:41 20,033m 2:16.8 View workout
12/12/23 45:59 10,019m 2:17.7 View workout
12/10/23 1:57:10 37,179m 3:09.0 View workout
12/09/23 4:52 2,036m 2:23.5 View workout
12/09/23 3x6000m/4:00r 1:28:09.8 2:26.9

Long - 3 x 6000m / 4 min easy - Row
app.erg.zone/w/eRBrBS_fTEmJ3l2N_v7VrA

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12/09/23 6000m 27:33.1 2:17.7

Medium - 6000 meter time trial - Row
app.erg.zone/w/qHQMuFAAQUi3R9qTslBS-A

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