Ian Brown 10000m BikeErg
10,000
Meters
22:27.6
Time
2:14.7
Pace
294
Calories
97
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| RPM | 67 |
| Revolution Count | 1507 |
| Power/kg | 1.45 |
| Drag Factor | 99 |
November 28, 2024 11:14:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:27.6 | 10,000 | 2:14.7 | 143 | 792 | 67 | 97 |
| 4:36.8 | 2,000 | 2:18.4 | 132 | 754 | 65 | 94 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 67 | 99 |
| 4:29.8 | 6,000 | 2:14.9 | 143 | 790 | 67 | 93 |
| 4:27.5 | 8,000 | 2:13.7 | 146 | 803 | 68 | 102 |
| 4:23.7 | 10,000 | 2:11.8 | 153 | 825 | 69 | 100 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.