Ian Brown
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
12/07/23 |
23:49 |
10,028m |
2:22.5 |
BikeErg |
View workout
|
12/07/23 |
5017m |
30:38.3 |
3:03.2 |
RowErg |
View workout
|
12/06/23 |
20000m |
44:19.7 |
2:12.9 |
BikeErg |
View workout
|
12/04/23 |
50000m |
2:09:26.8 |
2:35.3 |
BikeErg |
View workout
|
12/02/23 |
14326m |
1:19:53.2 |
2:47.2 |
RowErg |
View workout
|
12/01/23 |
46:23 |
10,019m |
2:18.9 |
RowErg |
View workout
|
11/30/23 |
23:36 |
5,019m |
2:21.0 |
RowErg |
View workout
|
11/29/23 |
10636m |
57:46.0 |
2:42.9 |
RowErg |
View workout
|
11/28/23 |
15498m |
1:16:20.5 |
2:27.7 |
RowErg |
View workout
|
11/27/23 |
46:18 |
10,019m |
2:18.6 |
RowErg |
View workout
|
11/25/23 |
34:28 |
15,958m |
2:09.6 |
BikeErg |
View workout
|
11/25/23 |
6679m |
31:11.2 |
2:20.0 |
RowErg |
View workout
|
11/25/23 |
27:51 |
13,008m |
2:08.4 |
BikeErg |
View workout
|
11/25/23 |
15:30 |
3,321m |
2:20.1 |
RowErg |
View workout
|
11/24/23 |
6396m |
32:49.2 |
2:33.9 |
RowErg |
View workout
|
11/24/23 |
27097m |
1:11:44.8 |
2:38.8 |
BikeErg |
View workout
|
11/23/23 |
46:09 |
20,042m |
2:18.1 |
BikeErg |
View workout
|
11/23/23 |
22:53 |
5,015m |
2:16.9 |
RowErg |
View workout
|
11/23/23 |
22:59 |
5,019m |
2:17.4 |
RowErg |
View workout
|
11/21/23 |
45:46 |
20,032m |
2:17.1 |
BikeErg |
View workout
|
11/19/23 |
21097m |
1:58:24.9 |
2:48.3 |
RowErg |
View workout
|
11/17/23 |
10000m |
46:43.1 |
2:20.1 |
RowErg |
View workout
|
11/12/23 |
10000m |
52:16.9 |
2:36.8 |
RowErg |
View workout
|
11/08/23 |
3438m |
16:04.8 |
2:20.3 |
RowErg |
View workout
|
11/08/23 |
30:07 |
6,562m |
2:17.7 |
RowErg |
View workout
|