Ian Brown 45:18 BikeErg
20,043
Meters
45:18.2
Time
2:15.6
Pace
588
Calories
108
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| RPM | 64 |
| Revolution Count | 2909 |
| Power/kg | 1.42 |
| Drag Factor | 111 |
November 23, 2024 12:56:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:18.2 | 20,043 | 2:15.6 | 140 | 782 | 64 | 108 |
| 5:00.0 | 2,092 | 2:23.4 | 119 | 708 | 59 | 105 |
| 10:00.0 | 2,244 | 2:13.6 | 146 | 804 | 62 | 109 |
| 15:00.0 | 2,261 | 2:12.6 | 150 | 815 | 63 | 116 |
| 20:00.0 | 2,308 | 2:09.9 | 159 | 848 | 64 | 119 |
| 25:00.0 | 2,152 | 2:19.4 | 129 | 744 | 60 | 103 |
| 30:00.0 | 2,294 | 2:10.7 | 156 | 838 | 70 | 111 |
| 35:00.0 | 2,165 | 2:18.5 | 132 | 752 | 66 | 98 |
| 40:00.0 | 2,215 | 2:15.4 | 141 | 784 | 68 | 111 |
| 45:00.0 | 2,200 | 2:16.3 | 138 | 775 | 67 | 109 |
| 45:18.2 | 111 | 2:43.9 | 79 | 573 | 63 | 108 |
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Workout Graph
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