Sid Ahmed Benkada
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/25/20 |
2021m |
9:43.8 |
2:24.4 |
RowErg |
View workout
|
07/24/20 |
1019m |
5:13.6 |
2:33.8 |
RowErg |
View workout
|
07/24/20 |
v1:30/1:00r...12 |
4,965m |
1:48.7 |
RowErg |
View workout
|
07/24/20 |
2025m |
9:14.3 |
2:16.8 |
RowErg |
View workout
|
07/22/20 |
5:11 |
1,023m |
2:32.2 |
RowErg |
View workout
|
07/22/20 |
3x4000m/2:00r |
50:16.4 |
2:05.6 |
RowErg |
View workout
|
07/22/20 |
2009m |
9:22.1 |
2:19.8 |
RowErg |
View workout
|
07/21/20 |
1001m |
5:15.9 |
2:37.7 |
RowErg |
View workout
|
07/21/20 |
3x4000m/2:00r |
51:56.8 |
2:09.8 |
RowErg |
View workout
|
07/21/20 |
180m |
1:00.4 |
2:47.7 |
RowErg |
View workout
|
07/21/20 |
2005m |
9:32.8 |
2:22.8 |
RowErg |
View workout
|
07/19/20 |
1008m |
5:21.7 |
2:39.5 |
RowErg |
View workout
|
07/19/20 |
3x4000m/2:00r |
50:20.0 |
2:05.8 |
RowErg |
View workout
|
07/19/20 |
10:03 |
2,109m |
2:23.1 |
RowErg |
View workout
|
07/18/20 |
5x3:00/2:30r |
3,240m |
1:51.1 |
RowErg |
View workout
|
07/18/20 |
10:14 |
2,093m |
2:26.8 |
RowErg |
View workout
|
07/17/20 |
10:48 |
2,032m |
2:39.4 |
RowErg |
View workout
|
07/17/20 |
v1:30/1:00r...12 |
4,913m |
1:49.9 |
RowErg |
View workout
|
07/17/20 |
15:00 |
3,194m |
2:20.9 |
RowErg |
View workout
|
07/17/20 |
1:56 |
128m |
7:36.2 |
RowErg |
View workout
|
07/15/20 |
4x3000m/2:00r |
50:18.5 |
2:05.7 |
RowErg |
View workout
|
07/15/20 |
30:00 |
6,653m |
2:15.2 |
RowErg |
View workout
|
07/14/20 |
17:31 |
4,314m |
2:01.8 |
RowErg |
View workout
|
07/14/20 |
6:46 |
1,479m |
2:17.5 |
RowErg |
View workout
|
07/12/20 |
5x3000m/2:00r |
51:52.3 |
2:09.6 |
RowErg |
View workout
|