Sid Ahmed Benkada
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
07/29/20 | 2750m | 12:11.9 | 2:13.0 | RowErg | View workout | |
07/28/20 | 3x5000m/3:00r | 1:02:29.2 | 2:04.9 | RowErg | View workout | |
07/28/20 | 2:41 | 567m | 2:22.0 | RowErg | View workout | |
07/26/20 | 0:39 | 121m | 2:42.8 | RowErg | View workout | |
07/26/20 | 9000m | 38:16.7 | 2:07.5 | RowErg | View workout | |
07/26/20 | 996m | 4:44.2 | 2:22.6 | RowErg | View workout | |
07/25/20 | 30:00 | 1,110m | 13:30.8 | RowErg | View workout | |
07/25/20 | v1:00/1:00r...12 | 3,503m | 1:42.7 | RowErg | View workout | |
07/25/20 | 30:00 | 7,459m | 2:00.6 | RowErg | View workout | |
07/25/20 | 2021m | 9:43.8 | 2:24.4 | RowErg | View workout | |
07/24/20 | 1019m | 5:13.6 | 2:33.8 | RowErg | View workout | |
07/24/20 | v1:30/1:00r...12 | 4,965m | 1:48.7 | RowErg | View workout | |
07/24/20 | 2025m | 9:14.3 | 2:16.8 | RowErg | View workout | |
07/22/20 | 5:11 | 1,023m | 2:32.2 | RowErg | View workout | |
07/22/20 | 3x4000m/2:00r | 50:16.4 | 2:05.6 | RowErg | View workout | |
07/22/20 | 2009m | 9:22.1 | 2:19.8 | RowErg | View workout | |
07/21/20 | 1001m | 5:15.9 | 2:37.7 | RowErg | View workout | |
07/21/20 | 3x4000m/2:00r | 51:56.8 | 2:09.8 | RowErg | View workout | |
07/21/20 | 180m | 1:00.4 | 2:47.7 | RowErg | View workout | |
07/21/20 | 2005m | 9:32.8 | 2:22.8 | RowErg | View workout | |
07/19/20 | 1008m | 5:21.7 | 2:39.5 | RowErg | View workout | |
07/19/20 | 3x4000m/2:00r | 50:20.0 | 2:05.8 | RowErg | View workout | |
07/19/20 | 10:03 | 2,109m | 2:23.1 | RowErg | View workout | |
07/18/20 | 5x3:00/2:30r | 3,240m | 1:51.1 | RowErg | View workout | |
07/18/20 | 10:14 | 2,093m | 2:26.8 | RowErg | View workout |