Sid Ahmed Benkada
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
09/26/20 |
4:00 |
676m |
2:57.5 |
RowErg |
View workout
|
09/26/20 |
4:00 |
1,136m |
1:45.6 |
RowErg |
View workout
|
09/26/20 |
30:00 |
7,170m |
2:05.5 |
RowErg |
View workout
|
09/26/20 |
6:09 |
1,287m |
2:23.5 |
RowErg |
View workout
|
09/25/20 |
5:33 |
1,020m |
2:43.4 |
RowErg |
View workout
|
09/25/20 |
4x2500m/4:00r |
40:27.1 |
2:01.3 |
RowErg |
View workout
|
09/25/20 |
10:11 |
2,181m |
2:20.2 |
RowErg |
View workout
|
09/23/20 |
v4000m/r...3 |
10,000m |
2:07.5 |
RowErg |
View workout
|
09/23/20 |
10:07 |
2,170m |
2:20.0 |
RowErg |
View workout
|
09/20/20 |
30:00 |
7,161m |
2:05.6 |
RowErg |
View workout
|
09/20/20 |
1063m |
4:50.3 |
2:16.5 |
RowErg |
View workout
|
09/19/20 |
2x6000m/3:00r |
24:58.9 |
2:04.9 |
RowErg |
View workout
|
09/19/20 |
2038m |
9:27.9 |
2:19.3 |
RowErg |
View workout
|
09/18/20 |
3x6000m/3:00r |
1:23:26.9 |
2:19.0 |
RowErg |
View workout
|
09/18/20 |
2068m |
9:45.3 |
2:21.5 |
RowErg |
View workout
|
09/12/20 |
7:14 |
1,015m |
3:33.8 |
RowErg |
View workout
|
09/12/20 |
30:00 |
7,156m |
2:05.7 |
RowErg |
View workout
|
09/12/20 |
10:08 |
2,154m |
2:21.3 |
RowErg |
View workout
|
09/11/20 |
2017m |
10:30.6 |
2:36.3 |
RowErg |
View workout
|
09/11/20 |
v5000m/5:00r...5 |
15,000m |
2:03.1 |
RowErg |
View workout
|
09/11/20 |
2004m |
9:10.4 |
2:17.3 |
RowErg |
View workout
|
09/09/20 |
8008m |
33:24.1 |
2:05.1 |
RowErg |
View workout
|
09/09/20 |
2017m |
9:15.6 |
2:17.7 |
RowErg |
View workout
|
09/06/20 |
1018m |
5:11.4 |
2:32.9 |
RowErg |
View workout
|
09/06/20 |
3x5000m/3:00r |
1:03:01.2 |
2:06.0 |
RowErg |
View workout
|