Sid Ahmed Benkada
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
10/03/20 | 1012m | 8:55.1 | 4:24.3 | RowErg | View workout | |
10/03/20 | 8x750m/2:30r | 21:56.0 | 1:49.6 | RowErg | View workout | |
10/03/20 | 2014m | 9:33.5 | 2:22.3 | RowErg | View workout | |
10/02/20 | 1025m | 7:06.0 | 3:27.8 | RowErg | View workout | |
10/02/20 | 4x2500m/4:00r | 39:52.4 | 1:59.6 | RowErg | View workout | |
10/02/20 | 2263m | 10:54.1 | 2:24.5 | RowErg | View workout | |
09/29/20 | 2020m | 11:26.3 | 2:49.8 | RowErg | View workout | |
09/29/20 | 5000m | 19:04.5 | 1:54.4 | RowErg | View workout | |
09/29/20 | 2020m | 9:16.4 | 2:17.7 | RowErg | View workout | |
09/26/20 | 4:00 | 676m | 2:57.5 | RowErg | View workout | |
09/26/20 | 4:00 | 1,136m | 1:45.6 | RowErg | View workout | |
09/26/20 | 30:00 | 7,170m | 2:05.5 | RowErg | View workout | |
09/26/20 | 6:09 | 1,287m | 2:23.5 | RowErg | View workout | |
09/25/20 | 5:33 | 1,020m | 2:43.4 | RowErg | View workout | |
09/25/20 | 4x2500m/4:00r | 40:27.1 | 2:01.3 | RowErg | View workout | |
09/25/20 | 10:11 | 2,181m | 2:20.2 | RowErg | View workout | |
09/23/20 | v4000m/r...3 | 10,000m | 2:07.5 | RowErg | View workout | |
09/23/20 | 10:07 | 2,170m | 2:20.0 | RowErg | View workout | |
09/20/20 | 30:00 | 7,161m | 2:05.6 | RowErg | View workout | |
09/20/20 | 1063m | 4:50.3 | 2:16.5 | RowErg | View workout | |
09/19/20 | 2x6000m/3:00r | 24:58.9 | 2:04.9 | RowErg | View workout | |
09/19/20 | 2038m | 9:27.9 | 2:19.3 | RowErg | View workout | |
09/18/20 | 3x6000m/3:00r | 1:23:26.9 | 2:19.0 | RowErg | View workout | |
09/18/20 | 2068m | 9:45.3 | 2:21.5 | RowErg | View workout | |
09/12/20 | 7:14 | 1,015m | 3:33.8 | RowErg | View workout |