Sid Ahmed Benkada 5:33 row
1,020
Meters
5:33.5
Time
2:43.4
Pace
54
Calories
135
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 19 |
| Stroke Count | 102 |
| Drag Factor | 67 |
September 25, 2020 20:24:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.5 | 1,020 | 2:43.4 | 80 | 575 | 19 | 135 |
| 5:00.0 | 986 | 2:32.1 | 99 | 642 | 20 | 136 |
| 5:33.5 | 34 | 8:12.6 | 3 | 310 | 11 | 134 |
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