Sid Ahmed Benkada
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/08/20 |
3:24 |
780m |
2:10.8 |
RowErg |
View workout
|
08/08/20 |
12:05 |
2,513m |
2:24.4 |
RowErg |
View workout
|
08/07/20 |
30:00 |
7,121m |
2:06.3 |
RowErg |
View workout
|
08/07/20 |
5:06 |
1,115m |
2:17.3 |
RowErg |
View workout
|
08/07/20 |
2215m |
11:57.5 |
2:41.9 |
RowErg |
View workout
|
08/07/20 |
3x10:00/1:30r |
7,868m |
1:54.3 |
RowErg |
View workout
|
08/07/20 |
12:16 |
2,592m |
2:22.1 |
RowErg |
View workout
|
08/04/20 |
2x6000m/2:00r |
50:23.0 |
2:05.9 |
RowErg |
View workout
|
08/02/20 |
2x6000m/2:00r |
51:52.9 |
2:09.7 |
RowErg |
View workout
|
08/02/20 |
1510m |
8:09.2 |
2:41.9 |
RowErg |
View workout
|
08/02/20 |
v1:30/1:00r...12 |
5,096m |
1:45.9 |
RowErg |
View workout
|
08/02/20 |
2067m |
9:49.2 |
2:22.5 |
RowErg |
View workout
|
08/01/20 |
4509m |
22:15.1 |
2:28.0 |
RowErg |
View workout
|
08/01/20 |
10x3:00/2:00r |
7,905m |
1:53.8 |
RowErg |
View workout
|
08/01/20 |
2500m |
11:33.9 |
2:18.7 |
RowErg |
View workout
|
07/29/20 |
2112m |
7:39.6 |
1:48.8 |
RowErg |
View workout
|
07/29/20 |
2750m |
12:11.9 |
2:13.0 |
RowErg |
View workout
|
07/28/20 |
3x5000m/3:00r |
1:02:29.2 |
2:04.9 |
RowErg |
View workout
|
07/28/20 |
2:41 |
567m |
2:22.0 |
RowErg |
View workout
|
07/26/20 |
0:39 |
121m |
2:42.8 |
RowErg |
View workout
|
07/26/20 |
9000m |
38:16.7 |
2:07.5 |
RowErg |
View workout
|
07/26/20 |
996m |
4:44.2 |
2:22.6 |
RowErg |
View workout
|
07/25/20 |
30:00 |
1,110m |
13:30.8 |
RowErg |
View workout
|
07/25/20 |
v1:00/1:00r...12 |
3,503m |
1:42.7 |
RowErg |
View workout
|
07/25/20 |
30:00 |
7,459m |
2:00.6 |
RowErg |
View workout
|