Sid Ahmed Benkada
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
08/15/20 |
30:00 |
7,157m |
2:05.7 |
RowErg |
View workout
|
08/15/20 |
2068m |
9:47.8 |
2:22.1 |
RowErg |
View workout
|
08/14/20 |
3x20:00/4:00r |
12,875m |
2:19.8 |
RowErg |
View workout
|
08/14/20 |
15000m |
1:08:48.3 |
2:17.6 |
RowErg |
View workout
|
08/11/20 |
30:00 |
6,948m |
2:09.5 |
RowErg |
View workout
|
08/11/20 |
5:02 |
1,109m |
2:16.3 |
RowErg |
View workout
|
08/09/20 |
4033m |
18:37.7 |
2:18.5 |
RowErg |
View workout
|
08/09/20 |
4795m |
22:00.9 |
2:17.7 |
RowErg |
View workout
|
08/09/20 |
21m |
0:17.4 |
6:54.2 |
RowErg |
View workout
|
08/08/20 |
3:24 |
780m |
2:10.8 |
RowErg |
View workout
|
08/08/20 |
12:05 |
2,513m |
2:24.4 |
RowErg |
View workout
|
08/07/20 |
30:00 |
7,121m |
2:06.3 |
RowErg |
View workout
|
08/07/20 |
5:06 |
1,115m |
2:17.3 |
RowErg |
View workout
|
08/07/20 |
2215m |
11:57.5 |
2:41.9 |
RowErg |
View workout
|
08/07/20 |
3x10:00/1:30r |
7,868m |
1:54.3 |
RowErg |
View workout
|
08/07/20 |
12:16 |
2,592m |
2:22.1 |
RowErg |
View workout
|
08/04/20 |
2x6000m/2:00r |
50:23.0 |
2:05.9 |
RowErg |
View workout
|
08/02/20 |
2x6000m/2:00r |
51:52.9 |
2:09.7 |
RowErg |
View workout
|
08/02/20 |
1510m |
8:09.2 |
2:41.9 |
RowErg |
View workout
|
08/02/20 |
v1:30/1:00r...12 |
5,096m |
1:45.9 |
RowErg |
View workout
|
08/02/20 |
2067m |
9:49.2 |
2:22.5 |
RowErg |
View workout
|
08/01/20 |
4509m |
22:15.1 |
2:28.0 |
RowErg |
View workout
|
08/01/20 |
10x3:00/2:00r |
7,905m |
1:53.8 |
RowErg |
View workout
|
08/01/20 |
2500m |
11:33.9 |
2:18.7 |
RowErg |
View workout
|
07/29/20 |
2112m |
7:39.6 |
1:48.8 |
RowErg |
View workout
|