Sid Ahmed Benkada 2500m row
2,500
Meters
11:33.9
Time
2:18.7
Pace
143
Calories
122
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 21 |
| Stroke Count | 251 |
| Drag Factor | 77 |
August 01, 2020 10:12:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:33.9 | 2,500 | 2:18.7 | 131 | 750 | 21 | 122 |
| 2:29.0 | 500 | 2:29.0 | 106 | 664 | 23 | 111 |
| 2:21.9 | 1,000 | 2:21.9 | 122 | 721 | 21 | 114 |
| 2:19.3 | 1,500 | 2:19.3 | 129 | 745 | 21 | 122 |
| 2:18.1 | 2,000 | 2:18.1 | 133 | 757 | 20 | 128 |
| 2:05.6 | 2,500 | 2:05.6 | 177 | 907 | 23 | 139 |
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Workout Graph
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