Sid Ahmed Benkada v1:30/1:00r...12 row
5,096
Meters
18:00.0
Time
1:45.9
Pace
389
Calories
164
Heart Rate
| Rest Distance | 350 |
|---|---|
| Rest Time | 23:00.0 |
| Overall Distance | 5,446 |
| Overall Time | 41:00.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 26 |
| Stroke Count | 469 |
| Drag Factor | 123 |
August 02, 2020 13:55:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 5,096 | 1:45.9 | 294 | 1312 | 26 | 164 | |
| 1:30.0 | 417 | 1:47.9 | 279 | 1258 | 26 | 149 | |
| r: 1:00 | 44 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 26 | 157 | |
| r: 1:00 | 46 | ||||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 26 | 162 | |
| r: 5:00 | 54 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 26 | 160 | |
| r: 1:00 | 15 | ||||||
| 1:30.0 | 423 | 1:46.3 | 291 | 1300 | 26 | 163 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 426 | 1:45.6 | 297 | 1321 | 26 | 167 | |
| r: 5:00 | 26 | ||||||
| 1:30.0 | 421 | 1:46.8 | 287 | 1286 | 26 | 161 | |
| r: 1:00 | 34 | ||||||
| 1:30.0 | 427 | 1:45.3 | 299 | 1329 | 26 | 169 | |
| r: 1:00 | 35 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 26 | 173 | |
| r: 5:00 | 40 | ||||||
| 1:30.0 | 422 | 1:46.6 | 289 | 1293 | 26 | 166 | |
| r: 1:00 | 12 | ||||||
| 1:30.0 | 430 | 1:44.6 | 305 | 1350 | 26 | 172 | |
| r: 1:00 | 31 | ||||||
| 1:30.0 | 434 | 1:43.6 | 314 | 1380 | 27 | 177 | |
| r350 |
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Workout Graph
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