Sid Ahmed Benkada
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
10/20/20 | 3x4000m/2:00r | 50:51.9 | 2:07.1 | RowErg | View workout | |
10/20/20 | 2013m | 8:57.7 | 2:13.5 | RowErg | View workout | |
10/18/20 | 1020m | 7:32.8 | 3:41.9 | RowErg | View workout | |
10/18/20 | 10019m | 42:06.5 | 2:06.0 | RowErg | View workout | |
10/18/20 | 2006m | 9:37.9 | 2:24.0 | RowErg | View workout | |
10/16/20 | 366m | 2:12.3 | 3:00.7 | RowErg | View workout | |
10/16/20 | 5x3000m/2:00r | 1:04:45.0 | 2:09.5 | RowErg | View workout | |
10/16/20 | 1509m | 7:18.9 | 2:25.4 | RowErg | View workout | |
10/09/20 | 1013m | 5:58.8 | 2:57.0 | RowErg | View workout | |
10/09/20 | 10x600m/2:00r | 19:36.1 | 1:48.8 | RowErg | View workout | |
10/09/20 | 10:09 | 2,116m | 2:23.9 | RowErg | View workout | |
10/07/20 | 8008m | 34:40.7 | 2:09.9 | RowErg | View workout | |
10/07/20 | 2097m | 10:09.9 | 2:25.4 | RowErg | View workout | |
10/06/20 | 1023m | 7:06.5 | 3:28.4 | RowErg | View workout | |
10/06/20 | 4x1500m/4:00r | 22:31.2 | 1:52.6 | RowErg | View workout | |
10/06/20 | 10:20 | 2,167m | 2:23.2 | RowErg | View workout | |
10/03/20 | 1012m | 8:55.1 | 4:24.3 | RowErg | View workout | |
10/03/20 | 8x750m/2:30r | 21:56.0 | 1:49.6 | RowErg | View workout | |
10/03/20 | 2014m | 9:33.5 | 2:22.3 | RowErg | View workout | |
10/02/20 | 1025m | 7:06.0 | 3:27.8 | RowErg | View workout | |
10/02/20 | 4x2500m/4:00r | 39:52.4 | 1:59.6 | RowErg | View workout | |
10/02/20 | 2263m | 10:54.1 | 2:24.5 | RowErg | View workout | |
09/29/20 | 2020m | 11:26.3 | 2:49.8 | RowErg | View workout | |
09/29/20 | 5000m | 19:04.5 | 1:54.4 | RowErg | View workout | |
09/29/20 | 2020m | 9:16.4 | 2:17.7 | RowErg | View workout |