Sid Ahmed Benkada

Log

Date Workout Score Ave Comments Action
01/16/21 v500m/r...4 2,000m 1:50.2 View workout
01/16/21 v500m/r...4 2,000m 2:13.5 View workout
01/16/21 v500m/r...4 2,000m 2:12.9 View workout
01/15/21 5:49 990m 2:56.7 View workout
01/15/21 4x3000m/2:00r 50:30.2 2:06.2 View workout
01/15/21 2024m 9:02.9 2:14.1 View workout
01/13/21 3x3000m/2:00r 38:47.8 2:09.3 View workout
01/13/21 13:23 2,854m 2:20.7

Variable Time
(5x 6min)
Rate 20/22/24/22/20

Start at 2k PB pace +18-20 seconds at r20. Increase/decrease pace 2-3 seconds…

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01/12/21 v3000m/2:11r...4 12,000m 2:04.2

Interval Distance
3 or 4x 3000m
Rest 2m
Rate 18 or "open"

2k PB pace +20-24 seconds; or ~70-75% MHR

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01/12/21 10:12 2,250m 2:16.2

Variable Time
(5x 6min)
Rate 20/22/24/22/20

Start at 2k PB pace +18-20 seconds at r20. Increase/decrease pace 2-3 seconds…

View workout
01/10/21 v4:00/r...5 4,836m 2:04.0 View workout
01/10/21 5:20 1,202m 2:13.4 View workout
01/09/21 30:00 7,138m 2:06.0

Single Time
30min to 60min (choice)
Rate 20 or "open"

2k PB pace +18-22 seconds; or ~75-80% MHR

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01/08/21 11x1000m/1:30r 39:46.4 1:59.3

Interval Distance
8 to 12x 1000m
Rest 1:30m
Rate 20 or "open"

2k PB pace +18-22 seconds (or quicker); or ~75…

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01/08/21 2x1000m/1:30r 9:09.9 2:17.4

Interval Distance
8 to 12x 1000m
Rest 1:30m
Rate 20 or "open"

2k PB pace +18-22 seconds (or quicker); or ~75…

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01/06/21 3:00 542m 2:46.0 View workout
01/06/21 v3:00/r...15 10,867m 2:04.2 View workout
01/06/21 10:05 2,202m 2:17.5 View workout
01/05/21 6x2000m/2:00r 50:20.3 2:05.8 View workout
01/05/21 2000m 9:09.3 2:17.3 View workout
01/03/21 1:48 364m 2:29.1 View workout
01/03/21 1014m 4:45.5 2:20.7 View workout
01/03/21 24m 0:16.6 5:45.8 View workout
01/02/21 6:32 1,053m 3:06.3

Single Time
30min to 60min (choice)
Rate 22 or "open"

2k PB pace +16-20 seconds; or ~80-85% MHR

View workout
01/02/21 v4:00/r...12 7,304m 2:03.2

** GREEN **

Single Time
30min cont. (6x 4min/1min)
Rate 18/24

These are six, 5-minute continuous intervals. 4 minut…

View workout