Concept2 Logbook | Log for Sid Ahmed Benkada

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Sid Ahmed Benkada

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/17/21	6x7:30/1:30r	10,701m	2:06.1	RowErg	60min	View workout
03/17/21	7:30	1,679m	2:14.0	RowErg	60min	View workout
03/16/21	6x2000m/2:00r	50:29.7	2:06.2	RowErg	(4-8)x2K r2’	View workout
03/16/21	2000m	8:56.1	2:14.0	RowErg	(4-8)x2K r2’	View workout
03/14/21	6x2000m/2:00r	50:32.3	2:06.3	RowErg	(4-8)x2K r2’	View workout
03/14/21	2000m	8:59.0	2:14.7	RowErg	(4-8)x2K r2’	View workout
03/12/21	6x2000m/2:00r	50:34.2	2:06.4	RowErg	(4-8)x2K r2’	View workout
03/12/21	2x7:30/1:30r	2,090m	2:06.8	RowErg	60min	View workout
03/10/21	6x2000m/2:00r	50:34.2	2:06.4	RowErg	(4-8)x2K r2’	View workout
03/09/21	6x2000m/2:00r	50:33.1	2:06.3	RowErg	(4-8)x2K r2’	View workout
03/07/21	8x7:30/1:30r	13,793m	2:10.5	RowErg	60min	View workout
03/06/21	4x3000m/2:00r	53:13.0	2:13.0	RowErg	4x3K	View workout
03/06/21	3000m	13:22.2	2:13.7	RowErg	4x3K	View workout
03/06/21	124m	0:36.5	2:27.1	RowErg	4x3K	View workout
02/28/21	8000m	33:40.5	2:06.2	RowErg	8k	View workout
02/27/21	v4:00/r...12	11,237m	2:08.1	RowErg	Variable Time 3 or 4x 12min (4m/4m/4m) Rest 2m Rate 18/20/18* *Rate changes every 4:00. 2k PB pace +18-20 at r18/…	View workout
02/26/21	v4:00/r...12	11,206m	2:08.5	RowErg	Variable Time 3 or 4x 12min (4m/4m/4m) Rest 2m Rate 18/20/18* *Rate changes every 4:00. 2k PB pace +18-20 at r18/…	View workout
02/24/21	4x3000m/2:00r	51:53.2	2:09.7	RowErg		View workout
02/23/21	4x3000m/2:00r	52:42.8	2:11.7	RowErg		View workout
02/21/21	11202m	50:27.7	2:15.1	RowErg		View workout
02/20/21	35:03	7,729m	2:16.0	RowErg		View workout
02/20/21	33:23	7,524m	2:13.1	RowErg		View workout
02/19/21	6990m	31:37.1	2:15.7	RowErg		View workout
02/19/21	8289m	37:04.2	2:14.1	RowErg		View workout
02/19/21	0:43	131m	2:45.6	RowErg	Single Time 30min to 60min (choice) Rate 20 or "open" 2k PB pace + 18-22 seconds; or ~75-80% MHR	View workout

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