Sid Ahmed Benkada
Log
Date | Workout | Score | Ave | Type | Comments | Action |
---|---|---|---|---|---|---|
07/04/20 | 12x1:30/1:00r | 4,689m | 1:55.1 | RowErg | View workout | |
07/04/20 | 7172m | 32:18.4 | 2:15.1 | RowErg | View workout | |
07/03/20 | 1022m | 5:41.2 | 2:46.9 | RowErg | View workout | |
07/03/20 | 5x500m/5:00r | 6:48.8 | 1:42.2 | RowErg | View workout | |
07/03/20 | 4243m | 21:34.9 | 2:32.5 | RowErg | View workout | |
07/01/20 | 1015m | 5:08.9 | 2:32.1 | RowErg | View workout | |
07/01/20 | 10x3:00/3:00r | 7,985m | 1:52.7 | RowErg | View workout | |
07/01/20 | 2019m | 10:01.6 | 2:28.9 | RowErg | View workout | |
06/28/20 | 12x1000m/1:30r | 50:11.5 | 2:05.4 | RowErg | View workout | |
06/28/20 | 2x1000m/1:30r | 9:06.1 | 2:16.5 | RowErg | View workout | |
06/27/20 | 4x15:00/4:00r | 15,130m | 1:58.9 | RowErg | View workout | |
06/27/20 | 2004m | 9:20.0 | 2:19.7 | RowErg | View workout | |
06/26/20 | 15000m | 1:03:07.0 | 2:06.2 | RowErg | View workout | |
06/26/20 | 1160m | 5:15.2 | 2:15.8 | RowErg | View workout | |
06/24/20 | 1011m | 6:11.0 | 3:03.4 | RowErg | View workout | |
06/24/20 | v4000m/4:00r...4 | 10,000m | 1:58.4 | RowErg | View workout | |
06/24/20 | 2020m | 9:24.1 | 2:19.6 | RowErg | View workout | |
06/23/20 | 1018m | 7:22.0 | 3:37.0 | RowErg | View workout | |
06/23/20 | 1:00:00 | 14,842m | 2:01.2 | RowErg | View workout | |
06/23/20 | 1536m | 7:13.0 | 2:20.9 | RowErg | View workout | |
06/21/20 | 2013m | 10:42.6 | 2:39.6 | RowErg | View workout | |
06/21/20 | v7:00/2:00r...4 | 4,388m | 1:49.3 | RowErg | View workout | |
06/21/20 | 2103m | 10:10.0 | 2:25.0 | RowErg | View workout | |
06/20/20 | 1274m | 7:04.4 | 2:46.5 | RowErg | View workout | |
06/20/20 | 20x500m/1:00r | 37:08.0 | 1:51.4 | RowErg | View workout |