Sid Ahmed Benkada
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
07/12/20 |
1531m |
7:26.4 |
2:25.7 |
RowErg |
View workout
|
07/11/20 |
10:00 |
2,014m |
2:29.0 |
RowErg |
View workout
|
07/11/20 |
v15:00/r...3 |
7,307m |
2:03.1 |
RowErg |
View workout
|
07/11/20 |
23:56 |
5,159m |
2:19.2 |
RowErg |
View workout
|
07/10/20 |
11:02 |
2,076m |
2:39.5 |
RowErg |
View workout
|
07/10/20 |
v1:00/1:00r...12 |
3,534m |
1:41.8 |
RowErg |
View workout
|
07/10/20 |
4:30 |
929m |
2:25.3 |
RowErg |
View workout
|
07/10/20 |
12x1:30/1:00r |
4,808m |
1:52.3 |
RowErg |
View workout
|
07/10/20 |
25:04 |
5,429m |
2:18.5 |
RowErg |
View workout
|
07/08/20 |
953m |
8:01.1 |
4:12.4 |
RowErg |
View workout
|
07/08/20 |
40:00 |
9,532m |
2:05.8 |
RowErg |
View workout
|
07/08/20 |
1632m |
7:32.5 |
2:18.6 |
RowErg |
View workout
|
07/07/20 |
2009m |
11:37.5 |
2:53.5 |
RowErg |
View workout
|
07/07/20 |
8x2000m/1:30r |
1:04:54.0 |
2:01.6 |
RowErg |
View workout
|
07/07/20 |
2022m |
9:02.6 |
2:14.1 |
RowErg |
View workout
|
07/04/20 |
10:18 |
1,909m |
2:42.0 |
RowErg |
View workout
|
07/04/20 |
12x1:30/1:00r |
4,689m |
1:55.1 |
RowErg |
View workout
|
07/04/20 |
7172m |
32:18.4 |
2:15.1 |
RowErg |
View workout
|
07/03/20 |
1022m |
5:41.2 |
2:46.9 |
RowErg |
View workout
|
07/03/20 |
5x500m/5:00r |
6:48.8 |
1:42.2 |
RowErg |
View workout
|
07/03/20 |
4243m |
21:34.9 |
2:32.5 |
RowErg |
View workout
|
07/01/20 |
1015m |
5:08.9 |
2:32.1 |
RowErg |
View workout
|
07/01/20 |
10x3:00/3:00r |
7,985m |
1:52.7 |
RowErg |
View workout
|
07/01/20 |
2019m |
10:01.6 |
2:28.9 |
RowErg |
View workout
|
06/28/20 |
12x1000m/1:30r |
50:11.5 |
2:05.4 |
RowErg |
View workout
|